HOME REMEDIES TO CURE YOUR SORE THROAT

Home remedies to cure your sore throat:

This changing weather is the main reason for dryness in the throat which causes itchiness and coughing and makes your throat sore. It happens as a result of immune system fighting with the infections of bacteria, it causes uncomfortability when you eat or drink anything, it causes pain.

There are many ways to treat them naturally, but initially whenever you feel like you are feeling some trouble with your throat you should stop drinking cold water and start avoiding eating foods that cause irritation and pain, instead consume medicines and take in warm water and strepsils will do. This way you can prevent yourself from the intense pain that was going to happen with you.

Tired of going to the doctors every next day, done with the medicines? Don’t worry there are many natural and effective ways to fight with sore throat problems.

There are some home remedies to be followed to fight your sore throat, some of the tested ones are listed down here as follows;

1. Boiled egg:

Half boil the egg and eat it in breakfast and add pinch of black pepper and salt in every spoon of egg. It will soothe your sore throat because they are very rich in protein and omega fatty acids and is a soft diet to cure your throat infections and they help heal it in a short time.

Intake eggs for breakfast as long as your throat doesn’t get back to normal.

2. Soup:

Soups are very good to intake if you are suffering from sore throat, not all the soups are good, please not that, soups containing tomato, vinegar or ingredients having acidic nature should be avoided because they will cause more irritating in your throat making the disease long, don’t even consume soup having ingredients such as dairy, chilies. But addition of garlic in the soup will help you speed up the curing process. So try taking in chicken or beef soup and avoid all the acidic, spic and dairy ingredients in your soup especially when you are taking it for curing your throat.

3. Cinnamon tea:

Cinnamon has natural anti-oxidants which fights bacteria and helps speed up the healing process, it’s very recommended for sore throats, infections and flus.

Make cinnamon tea and drink it two times a day, all you have to do is crush the cinnamon and after making tea, add a pinch of cinnamon powder in your tea, never boil it with your tea.

4. Warm milk:

Note WARM MILK, not cold milk as it will reverse the process of healing as it’s a dairy product, drink hot milk for your infections such as sore throat, you can add in honey or cinnamon or ginger too whatever you like to. Take milk every night before sleeping for a good sound sleep.

Warm drinks make you feel a lot better and comfortable when having sore throat problems rather than cold beverages.

5. Ginger:

Ginger root is the best to cure your throat infections, mucus, chest congestion and coughing. All, you have to do is grind the ginger and stain its juice, take this juice 4 tbsp. and mix it in 2 tbsp. honey, and take one tea spoon of this solution thrice a day and before sleeping so you can have a sound sleep.

Or you can also make tea with ginger all you have to do is when you start to make tea, add the garlic clove in the water and make the rest of the tea like you make it, it heals your sore throat very quickly, and makes you very comfortable. 

6. Steam:

Steam makes the mucus warm and melts it away, it is very necessary to take steam, also add Vicks in the steam to help healing faster. It helps ease your breathing and pain also reduces. It soothes your throat in a very short time and also if its paired with salt it will give you a more quicker healing. 

7. Gargling Salt water:

Gargling salt water is very necessary to fight with the bacteria that caused infections in your throat and made it sore, make sure the water is warm, gargle for at least 6,7 times for soothing your throat and relieving pain.

8. Honey:

Honey is also very good for curing throat problems, if paired with cinnamon, ginger, black pepper it can do wonders you can also add in in herbal tea. It is a natural remedy for sore throat, its rich in anti-bacterial properties and hypertonic osmotic which makes it performs functions like dehydrating inflamed tissues this in turn reduces pain, irritation and swelling from your throat leaving you feel free.

9. Warm water:

Never ever consume cold water or cold beverages when you are having a sore throat otherwise it will last longer than usual. Take a thermos and fill it with warm water (not too cold, not too warm) and drink it like you drink water normally, until you feel healthy and fine with your throat problems.

Don’t eat junk, spicy, acidic, sour, oily foods that will worsen the situation even more, so follow what suits you above and you will feel a lot better and in some time you will be perfect, if you avoid what should be avoided and take in the food that is good for you at this time you will be good in 2 days. But if you won’t then it will take some time for you to get better.

All these are natural remedies that having amazing properties, you don’t need to go to the doctor for these little things, all you should have is knowledge about the ingredients you have in your home or are easily available anywhere and are pocket friendly and they are all tried and tested, and they help fight with the bacteria’s that causes infections in your throat and you are good to go. They are all natural, so you don’t have to worry about the side effects of them, just the right quantity and the right time matters.