6 healthy habits to be adopted for a healthy living style

6 daily routine healthy habits

Want to know why your skin is aging in your late teens? Why do you get tired after just lifting 3,4 kg weight? Why do you get tired and lazy all the time? Because you don’t have a healthy lifestyle and a good routine, no physical activity makes your bones weak and ultimately you desire to stay in bed all day.You need to follow 6 daily routine healthy habits.
Here are some effective tips to be followed to change your boring lifestyle and convert it into a healthier one:

1. Wakeup early in the morning, drink lemon water without adding sugar in it and go for a walk and workout. Walk should be atleast for 40 minutes and 11 minutes workout, it will make your body fit and strong. Waking up early kicks your laziness away and schedules your work for all day.

2. Drink at least 12 glasses of water all day, it hydrates your muscle tissues and prevents tiredness.

3. Just eat three times a day, don’t eat junk food and stay away from fatty foods, eat healthy foods. Consumption of fruits will make you healthier and your body strong.

4. Take shower daily, don’t shampoo daily but thrice a week.

5. Sleep early, wakeup early.

6. Have a healthy social circle, keep yourself happy and smiling, don’t let social make your face grumpy.

Hope you will follow these tips and make them your routine for a better and a healthier lifestyle, start it from today and tell your friends the same because you care for them and their health.